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If you'd like to know more about me and my story, or how I can help you on your own journey, please visit my website: Lenore's Grimoire, or connect with me on instagram or facebook

I am not a medical practitioner. I am not offering medical advice - even if discussing medications, diets or exercise. I am also not claiming to be an expert or professional in any subject or area.

Always seek advice from the appropriately qualified professionals before making changes to your lifestyle, particularly those which could affect your health.

I am simply sharing my story here.

I will be as honest and transparent as I can possibly be in everything I discuss, because there's no reason not to be. If there's something I'm not comfortable in talking about, then I won't discuss it.  

This blog is probably also going to include some brutally honest truths, and some tough love strategies. I won't sugar-coat things just to be a people pleaser, because I need to honour my authentic self and just be really genuine with you.

This is my story, as it is, and as I've experienced it through my eyes and my perception. 

Your experiences may be completely different, and that's okay. You might disagree with some of my choices, and that's also okay.

This is my story, what I've experienced along the way, and what I continue to experience on this journey of major transformation, growth and development.

I hope that reading about it can be of some benefit to you on your own journey.


Popular posts from this blog

Restless resting

So, let's be honest. I can be a pretty clumsy person at times - and 'graceful' is not really a word you'd use to describe me. But, this week at training (BJJ) I managed to clunk my way through one of my most clumsy, ungraceful moves yet.

I'd hurt myself a bit in the first drill of the night, but was far too stubborn determined to stop training. I was only 5 minutes in and I really needed time on the mats for some 'Jits therapy', so I just decided to take things a little easier but to definitely keep going.
During one move,  I was particularly ungraceful and managed to wrench my back pretty badly, with some serious crack and pop noises to accompany the pain. So I stopped, gently moved around, and was pleasantly surprised to find that everything felt okay.
(Cue: false sense of security).
I took it fairly easy for the rest of the session, and rolled light - but did get a damn fine guard - sweep - mount move in, which I was pretty proud of (let's not talk …


Determination to push past my comfort zones and self-imposed restrictions has played a major role in my goal setting this year - and one of the biggest goals that I set myself was to start learning a martial art.
When I first told my family that I wanted to start learning Brazilian Jiu Jitsu (BJJ), they laughed because they thought I was making a joke. They weren't being cruel, they honestly thought that I was trying to be funny because this was such an unexpected thing for me to tell them. I'd secretly wanted to learn a martial art my whole life, but the reality was that from a very young age I was far too big for activities like that. When I was at my heaviest, not only was I completely unfit, but I could barely walk 100 meters without severe pain in various parts of my body.
So learning a martial art was certainly not a possibility, and so I gave up on the idea. It became just another unfulfilled and almost-forgotten dream for a long time.
At some point over the ye…

Goal Setting

I believe that goals are an important part of everyone's life. They give you passion, drive, aspiration, inspiration, motivation. And ultimately I believe they give you hope.
On some of my darkest days, it's the heavy weight of hopelessness that's probably the hardest thing to overcome. Depression is a cruel beast, and being able to see any light on the horizon can be very difficult when you're in that dark place.
But I believe that hope combats despair, so having a glimmer of hope amongst the darkness has been one of the best methods I've found to help lift me back into a better space.
Earlier this year I decided that I needed to set a lot more realistic and achievable goals than I had in previous years, and that goal setting (and, in a way, 'life planning') was going to be a priority and a new method of managing myself, my wellbeing and my time.
I need routine and I need goals - and I need to try to keep my mind occupied with good, healthy and positive t…